TheBlackList Pub

For All Points-Of-The-View.

Bite Into The Power Of Almonds --BlackDoctors

Heart disease is the leading cause of death and disability in people with diabetes. Controlling blood sugar and lowering blood pressure and cholesterol can help reduce your heart disease risk. Almonds have long been recognized for their heart health benefits. That’s because they have a unique nutrient profile that helps reduce risk factors associated with heart disease.

n ounce of almonds a day can help reduce heart disease risk in people with diabetes. Almonds are a low glycemic index food which helps to control blood sugar.

In fact, research shows that eating almonds for breakfast is a great way to stabilize your blood sugar levels for most of the day. The powerful nutrient package of almonds also includes hunger-fighting protein, filling dietary fiber, “good” fats and important vitamins and minerals such as magnesium and potassium to help lower blood pressure.

Here are 10 ways you can bite into the power of almonds.

1. Toss 2–3 cups of almonds with a beaten egg white before tossing them with spices and roasting—the egg white helps the spices adhere to the almonds. A one ounce serving (23 almonds) will give you 6g protein, 5g carbohydrate and 14g fat.CONTINUE READING...


Donations Accepted

Discussion Forum

Report: Chronic Conditions Take Greatest Toll in NJ's Poorest Communities

Started by Joyful Living Coaching Jan 29. 0 Replies

New Jersey's poorest zip codes have the highest incidence of people with chronic conditions seeking care in hospital…Continue

Fun Facts About Coffee

Started by Bronx Scoop Dec 18, 2018. 0 Replies

By Lynne Evans | You either love coffee or hate it. Some people prefer tea. However, coffee is the second most traded…Continue

Shady Grove Fertility Study Examines Why African-American Women Experience Lower Pregnancy Rates Associated with In Vitro Fertilization as Compared with Caucasian Women

Started by Joyful Living Coaching Oct 26, 2018. 0 Replies

Shady Grove Fertility presented two new studies during the recent American Society for Reproductive Medicine’s 2018 Scientific Congress and Expo in Denver, CO that sought to better…Continue

Videos

  • Add Videos
  • View All

© 2019   Created by KWASI Akyeampong.   Powered by

Badges  |  Report an Issue  |  Terms of Service

Rivers APC Hails Rt. Hon. Chibuike Amaechi at 53
= = http://theblacklist.net/